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You may think you need to suppress negative emotions, but here’s why you shouldn’t
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Suppressing negative emotions is a form of avoidance and may lead to emotional dysfunction.
Feeling dissatisfied with life? Try these feel good exercises that actually work
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Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.
Wear your scars with pride, not shame
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Scars from wounds that we have worked hard to heal should be a source of pride, not shame.
How can I manage my stress?
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Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.
Self-esteem vs self acceptance
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When we are able to accept ourselves as we are, in all our imperfection, that is where true inner peace can be found.
Grief and the pandemic
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The pandemic has brought issues of grief and loss into our lives, and not just for those of us who have lost loved ones. For many of us, our lives are very different now to what they used to look like in so many ways, resulting in an experience of loss, and for which we may grieve.
Problem solving to reduce anxiety
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The easing of pandemic related restrictions brings with it feeling of relief, however, it also can bring increased feelings of anxiety. Problem solving is one method of potentially combating this anxiety.
Why do I feel so tired all the time now?
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As the challenges of 2020 drag on, many are left wondering “Why am I feeling more tired now, why am I not adapting better to this situation?”
Dealing with Covid-19
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As a result of the challenges we are facing now, a great many people are reporting feelings of lethargy, despondency, irritability and disillusionment.
How smartphone addiction is making us miserable – and what to do about it
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With the rise of smartphone use we have seen a rise in new areas of concern in terms of our wellbeing. Mobile phone addiction, chat addiction, social media addiction and internet addiction are all real issues