CBT
How can I manage my stress?
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Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.
Self-esteem vs self acceptance
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When we are able to accept ourselves as we are, in all our imperfection, that is where true inner peace can be found.
Surprisingly common unhelpful ideas that can affect your quality of life
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Have you ever wondered why some people seem to struggle through life while others breeze through it?