The adverse childhood experiences study examined the relationship between 10 categories of adverse and traumatic experiences in the first 18 years of life and physical health, mental health and social functioning outcomes.

Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.

When we are able to accept ourselves as we are, in all our imperfection, that is where true inner peace can be found.

Have you ever wondered why some people seem to struggle through life while others breeze through it?