Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.

Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.

The pandemic has brought issues of grief and loss into our lives, and not just for those of us who have lost loved ones. For many of us, our lives are very different now to what they used to look like in so many ways, resulting in an experience of loss, and for which we may grieve.

As the challenges of 2020 drag on, many are left wondering “Why am I feeling more tired now, why am I not adapting better to this situation?”

As a result of the challenges we are facing now, a great many people are reporting feelings of lethargy, despondency, irritability and disillusionment.

Have you ever wondered why some people seem to struggle through life while others breeze through it?