Depression
Feeling dissatisfied with life? Try these feel good exercises that actually work
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Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.
How can I manage my stress?
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Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.
Grief and the pandemic
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The pandemic has brought issues of grief and loss into our lives, and not just for those of us who have lost loved ones. For many of us, our lives are very different now to what they used to look like in so many ways, resulting in an experience of loss, and for which we may grieve.
Why do I feel so tired all the time now?
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As the challenges of 2020 drag on, many are left wondering “Why am I feeling more tired now, why am I not adapting better to this situation?”
Dealing with Covid-19
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As a result of the challenges we are facing now, a great many people are reporting feelings of lethargy, despondency, irritability and disillusionment.
Surprisingly common unhelpful ideas that can affect your quality of life
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Have you ever wondered why some people seem to struggle through life while others breeze through it?