The adverse childhood experiences study examined the relationship between 10 categories of adverse and traumatic experiences in the first 18 years of life and physical health, mental health and social functioning outcomes.

Chronically invalidated children can grow into adults plagued with self-doubt, low self esteem and lack of confidence that can affect everything from the relationships they engage in to the career paths they choose.

Suppressing negative emotions is a form of avoidance and may lead to emotional dysfunction.

Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.

Scars from wounds that we have worked hard to heal should be a source of pride, not shame.