You may think you need to suppress negative emotions, but here’s why you shouldn’t
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Suppressing negative emotions is a form of avoidance and may lead to emotional dysfunction.
Feeling dissatisfied with life? Try these feel good exercises that actually work
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Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.
Wear your scars with pride, not shame
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Scars from wounds that we have worked hard to heal should be a source of pride, not shame.