Some people seem to cruise through life with boundless confidence and positivity, while others are not so lucky and find themselves all too often brought down by that voice of the inner critic and it’s seemingly endless and unrelenting negative self-talk. The good news is that there are some simple exercises you can do daily that research has shown to improve mood and increase feelings of wellbeing.
Incorporate any of these exercises in your daily routine to add a little pick-me-up to your day!