Wellbeing
You may think you need to suppress negative emotions, but here’s why you shouldn’t
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Suppressing negative emotions is a form of avoidance and may lead to emotional dysfunction.
Feeling dissatisfied with life? Try these feel good exercises that actually work
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Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.
Wear your scars with pride, not shame
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Scars from wounds that we have worked hard to heal should be a source of pride, not shame.
How can I manage my stress?
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Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.
Self-esteem vs self acceptance
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When we are able to accept ourselves as we are, in all our imperfection, that is where true inner peace can be found.
How smartphone addiction is making us miserable – and what to do about it
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With the rise of smartphone use we have seen a rise in new areas of concern in terms of our wellbeing. Mobile phone addiction, chat addiction, social media addiction and internet addiction are all real issues