This three-part series delivers tips on relationships from Dr. John Gottman, a world renowned expert on relationships and marital stability, having researched the subject since the 1970’s. Gottman is most famous for his ability to predict if a couple were going to divorce based on his observations of their interactions and behaviour. This three-part series covers relationship myths; behaviours that predict the end of a relationship, and principles for a happy relationship.
Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.
With the rise of smartphone use we have seen a rise in new areas of concern in terms of our wellbeing. Mobile phone addiction, chat addiction, social media addiction and internet addiction are all real issues