Empowerment
You may think you need to suppress negative emotions, but here’s why you shouldn’t
By admin | | 0 Comments |
Suppressing negative emotions is a form of avoidance and may lead to emotional dysfunction.
Feeling dissatisfied with life? Try these feel good exercises that actually work
By admin | | 0 Comments |
Research has shown that there are simple exercises you can do daily to improve your mood and increase feelings of wellbeing.
Wear your scars with pride, not shame
By admin | | 0 Comments |
Scars from wounds that we have worked hard to heal should be a source of pride, not shame.