Wellbeing – Venus Empowered

11 Jun, 25

"The gut-wrenching feeling of fear and shame that rises up…

2 Jun, 25

31 May, 25

Attachment theory helps explain how we connect, behave and emotionally…

27 Mar, 21

This three-part series delivers tips on relationships from Dr. John…

13 Dec, 20

Suppressing negative emotions is a form of avoidance and may…

12 Nov, 20

Research has shown that there are simple exercises you can…

11 Nov, 20

Scars from wounds that we have worked hard to heal…

1 Nov, 20

Stress is a normal and helpful response to a perceived…

30 Oct, 20

When we are able to accept ourselves as we are,…

13 Oct, 20

With the rise of smartphone use we have seen a…