What is a Vulnerability Hangover?
"The gut-wrenching feeling of fear and shame that rises up…
Attachment Styles
Attachment theory helps explain how we connect, behave and emotionally…
Parenting Styles – What is effective?
There is no doubt that parenting can be an incredibly…
Adverse Childhood Experiences
The adverse childhood experiences study examined the relationship between 10…
How to Have a Successful Relationship: Part 3 – Principles of a happy relationship
This three-part series delivers tips on relationships from Dr. John…
How to Have a Successful Relationship: Part 2 – Behaviours that predict the end of a relationship
This three-part series delivers tips on relationships from Dr. John…
How to Have a Successful Relationship: Part 1 – Relationship Myths
This three-part series delivers tips on relationships from Dr. John…
The importance of validating a child’s emotions
Chronically invalidated children can grow into adults plagued with self-doubt,…