Positivity
You may think you need to suppress negative emotions, but here’s why you shouldn’t
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Suppressing negative emotions is a form of avoidance and may…
Feeling dissatisfied with life? Try these feel good exercises that actually work
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Research has shown that there are simple exercises you can…
Wear your scars with pride, not shame
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Scars from wounds that we have worked hard to heal…
Self-esteem vs self acceptance
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When we are able to accept ourselves as we are,…