Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.
The easing of pandemic related restrictions brings with it feeling of relief, however, it also can bring increased feelings of anxiety. Problem solving is one method of potentially combating this anxiety.
With the rise of smartphone use we have seen a rise in new areas of concern in terms of our wellbeing. Mobile phone addiction, chat addiction, social media addiction and internet addiction are all real issues