Stress is a normal and helpful response to a perceived threat, which may be a physical threat or a psychological one, however, in periods of sustained stress, this response needs to be consciously managed.

The easing of pandemic related restrictions brings with it feeling of relief, however, it also can bring increased feelings of anxiety. Problem solving is one method of potentially combating this anxiety.

As the challenges of 2020 drag on, many are left wondering “Why am I feeling more tired now, why am I not adapting better to this situation?”

As a result of the challenges we are facing now, a great many people are reporting feelings of lethargy, despondency, irritability and disillusionment.

With the rise of smartphone use we have seen a rise in new areas of concern in terms of our wellbeing. Mobile phone addiction, chat addiction, social media addiction and internet addiction are all real issues