What is a Vulnerability Hangover?
"The gut-wrenching feeling of fear and shame that rises up…
Attachment Styles
Attachment theory helps explain how we connect, behave and emotionally…
Parenting Styles – What is effective?
There is no doubt that parenting can be an incredibly…
Adverse Childhood Experiences
The adverse childhood experiences study examined the relationship between 10…
The importance of validating a child’s emotions
Chronically invalidated children can grow into adults plagued with self-doubt,…
You may think you need to suppress negative emotions, but here’s why you shouldn’t
Suppressing negative emotions is a form of avoidance and may…